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Just One Thing

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Just One Thing

Dr Michael Mosley

16,30
THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health
  • Lääketiede, Astrologia, Kunto ja terveys, Ravinto ja dieetit, Itsensä kehittäminen
  • Kirja
  • Kovakantinen
  • Englanti
  • Dr Michael Mosley
Lue lisää

THE SUNDAY TIMES BESTSELLER

'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times

If you were going to do just one thing to transform your health, what would it be?


We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?

Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Katso lisää tuoteryhmästä Kirjat
Laji Lääketiede Astrologia Kunto ja terveys Ravinto ja dieetit Itsensä kehittäminen
Formaatit Kirja
EAN 9781780725512
Julkaisija Short Books Ltd
Sidottu Kovakantinen
Kieli Englanti
ISBN 9781780725512
Opetusmateriaali 0
Koko 208
Kirjailija Dr Michael Mosley
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