Winner of the 2023 Business Book Award for Wellness and Wellbeing''This book is exactly what we need in this moment'' Simon Sinek, author of Start With Why''Learning how to manage your energy changes your life. Don''t just read this book, do it!'' Marie Forleo, author of Everything is FigureoutableIn Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.You''ll learn how to:- Speak less and listen more- Stop treating your health as a side hustle- Silence your inner critic and listen to your inner guide instead- Progress faster by saying no to the activities that are holding you backIt''s time to find out what you can achieve when you feel energized.''Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!'' Dr Marshall Goldsmith, author of Triggers''Learning how to energize ourselves is key to being happy and successful'' Shaa Wasmund MBE, author of How to Fix Your Sh*t