NOW AVAILABLE IN PAPERBACK! More and more people are becoming concerned about living a healthier land more environmentally-friendly lifestyle. Whether it’s moving to the country and starting over on a whim or just making city-living a little simpler and easier, the “green” movement is changing the way people live their day-to-day lives. Self-Sufficiency handbooks are meant to help—offering advice on what to do, how to do it better, and how to save money as well. This collection of home-made remedies explains natural ways to ease non-serious illnesses, aches, and pains in both children and adults. The ailments are divided by type and the natural remedies include all popular alternative health methods including herbal medicine, reflexology, massage, homeopathy, and flower essences.