Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie MorrisWith an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family. With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever. Recipes include:Plant Protein Carrot Cake Chia Breakfast PotsHigh Fibre Breakfast CookiesVeg-friendly Courgette & Parmesan MuffinsFamily Favourite one pot casseroleTakeaway Swap Burrito BowlsTwo ingredient choc icesWelcome to your real food journey.