A comprehensive guide for athletes and an effective teaching aid for coaches. More than three and a half million young athletes, female and male, participate in all-star cheerleading in North America. The Cheerleading Book is the go-to resource for anyone interested in participating in or coaching the sport of cheerleading. World champion coaches Ali Moffatt and Alana Potter break down cheerleading into its core elements and offer athletes the techniques to build themselves into strong performers and even stronger teammates. Illustrated with step-by-step photographs, this definitive guide takes young athletes from individual jumps and tumbling to group choreography and flying. This exceptional teaching aid also details physical training, mental exercises and teambuilding strategies that lead to success. To inspire and inform young athletes, Moffatt and Potter detail how the sport has moved from the sidelines onto the center stage, as well as how they predict the sport will continue to grow and evolve in the coming decade. The Cheerleading Book is for anyone, be they a newbie looking to cheer for the first time, or a dedicated young athlete who wants to improve his or her craft.