Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goalsPilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine. Inside you will find:- An introduction to Pilates and its benefits - Tips on getting started- Instructions on how to perform a range of Pilates exercises, from beginner to advanced- Guidance on maintaining posture, balance and coordination- Advice to help improve your body awareness and breath control- Pointers on how to elevate your practiceNo matter if it's your first time trying these exercises or if you're a self-confessed "Pilates lover", within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.