''No fads. No gimmicks. Just delicious, health-boosting food'' - Daily MailAs featured in The Times and the Daily Mail.This edition features a new and revised introduction by the authors, and the nutritional advice throughout the book has been brought bang up to date by an expert nutritionist.Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Perimenopause and menopause are a time to take stock of what we eat and busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.