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Why Calories Don't Count

Why Calories Don't Count

23,68 €

23,68 €

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Pe, 23 loka - ti, 27 loka

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Tuotteen kuvaus

AS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we''re about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some ''experts'' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.Here''s the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.In Why Calories Don''t Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.Once you understand that calories don''t count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you''ll ever read.

Tuotenro

75a6f0f5-c564-55b3-98e2-72c94efcea44

Kirjan tiedot

Formaatti

Pehmeäkantinen kirja

Kieli

English

Sivumäärä

320

Julkaisupäivä

2022-06-16

Kustantaja

Orion Publishing Co

Tekijät

Dr Giles Yeo

Mitat

128 × 196 × 26 mm

Paino

228 g

ISBN

9781398704329

Alkuperämaa

GB

Why Calories Don't Count

23,68 €

23,68 €

Muutama jäljellä

Pe, 23 loka - ti, 27 loka

Kotiinkuljetus


Turvallinen maksaminen

14 päivää avoin osto


Myyjä ja toimittaja