This book takes you step-by-step through the Low-intensity CBT interventions, competencies and clinical procedures. It provides a comprehensive manual for trainee and qualified Psychological Wellbeing Practitioners within NHS Talking Therapies anxiety and depression services or for other roles that support Low-intensity CBT. New to this edition: Updated research and references Updated further reading and resources New chapters covering the different modalities available for remote LI-CBT and their benefits and drawbacks: telephone, email, and video New chapter on CBT Self-help in Groups New chapter on Working with People from Ethnic Minority Backgrounds New chapter on Working with Long-term Health Conditions Updated chapter on Patient Assessment Updated chapter on Clinical Decision-Making Revised chapter on Using Behaviour Change Models Updated to reflect changes in the new LI-CBT National Curriculum