Laji | Tuotantotalous Kunto ja terveys Itsensä kehittäminen |
Formaatit | CD |
EAN | 9781448179411 |
Julkaisija | Cornerstone |
Sidottu | Äänikirja CD |
Kieli | Englanti |
ISBN | 9781448179411 |
Opetusmateriaali | 0 |
Kirjailija | Patricia Furness-Smith |
Flying with Confidence
Patricia Furness-Smith
9,30 €
Provides proven techniques for controlling anxiety, claustrophobia and panic. This title helps you feel confident and in control from take off to landing, it includes: guided visualisation; correct breathing patterns; full body relaxation; and application of senses to keep the mind positively occupied.