Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective, evidence-based treatment called Exposure and Response Prevention (ERP), you’ll be introduced to a step-by-step plan that has helped thousands of people to take their life back – and now you can too. You’ll discover:How OCD works on the brain so you are one step aheadA symptom tracker to find out what you’re dealing withWhat your core fear is and how to connect to your valuesSelf-compassion strategies to manage setbacksSee this book as your very own OCD coach and therapist, supporting you every step of the way throughout your recovery. It’s time to stop living by OCD’s rule and break free.