Balanced nutrition. Full-on flavour. All-day energy. There’s a myth that high-protein food is bland, boring, and destined to be dry. Sunday Times Bestseller Emma Petersen flips that on its head, proving you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that’s easy enough for every day. Inside, Emma shares recipes that fit into real life: lunches you can eat cold, sweet treats that actually satisfy, a whole plant-powered chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Think: aromatic Za’atar Chicken, Tofu Loaded Fries, Tempeh Meatballs, a Raspberry Ripple Sundae – and even an Egg Curry inspired by her travels in India. The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.