In the time we live, it is important to take time for relaxation and reflection. To think kind thoughts about ourselves and to feel that we are good and sufficient just as we are. Especially when we are growing up! Our hope with the book is that more children and young people will find calm and self-belief, through conversations with adults and peers. Märtan is a fantastic help along the way! AnnaCarin and Lisa, authors

In this handbook, Märtan guides the reader through conceptual explanations and meditations towards inner peace. Along the way, she provides examples and uses language that everyone can understand and follow.

Mindfulness is really about doing everything you can to feel happy and content. Instead of believing that you should be a certain way, accomplish a thousand things, and wish you had a lot of other things than what you have , says Märtan.

OTHER:
Media type: Book
Binding type: Hardcover
Authors: AnnaCarin Cask, Lisa Blomberg
Illustrator: Emma Sandqvist
Publisher: Visto Förlag
Language: Swedish
Extent: 96 pages
Dimensions (wxhxd): 150x175x11 mm
Weight: 264 grams
Illustrated: Yes
Age group: 6-9 years

Barcode: 9789180733021
SKU: 782596