'Big island flavours made easy by my boys. Fabulous!' Ainsley HarriottWeeknight dinners don't have to be boring, and brothers Shaun and Craig McAnuff bring feel-good flava to your table in 80 mouth-watering Caribbean recipes, all made simple and convenient but without compromising on traditional flava. This is Caribbean food cooked in an easy way. Using only easily accessible ingredients, and with chapters covering snacks, easy Caribbean classics, everyday favourites, one-pan wonders, mouth-watering BBQ and sweet treats, all with an Original Flava twist, you'll find recipes including: Overnight Jamaican oatmeal Air fryer saltfish fritter balls with scotch bonnet chilli jamEasy Caribbean lamb roast Coconut cod curryOne pot jerk chicken rice and peasPepper steak pastaJerk halloumi salad with mango vinaigretteMaple-glazed Caribbean veggiesPepper mango baby back ribsCoconut and lime cheesecake pots Guinness punch ice cream... and many moreThese are tasty, vibrant and exciting Caribbean meals, packed with easy wins for modern kitchens. This is Caribbean food that's easier to fit into your life: big flava with little fuss.