Harness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing. Heard of the term but don''t know where to begin? No worries, DK has got you covered!A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mind. It can also help to alleviate pain and treat stress and anxiety. The practice of Reiki is intuitive and involves tuning into internal energy by laying your hands on or close to targeted areas of the body to identify blockages, and using placement and pressure to encourage a healthy flow of life energy. Sound like something that can benefit you? Then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down-to-earth guide of over 40 step-by-step Reiki techniques to use at home -Detailed information written by a reliable expert in the field -Features practices, routines and exercised accompanied by easy-to-follow visual illustrationsDive deep into the pages of this brilliant massage book to explore meditation, mantra, visualisation, breathwork and more, all within a hands-on healing guide. Discover how to reset your anatomical pain maps, and connect to the universal energy that flows within your true self, all from the comfort and safety of your own home!Did you know that Reiki has been the subject of a number of scientific studies that have found evidence in support of Reiki as an effective self-therapy for reducing pain and anxiety. Fans of Reiki even include Cameron Diaz, Gwyneth Paltrow and Angelina Jolie! It''s no secret that self-care is a vital tool for navigating the challenges of modern living. In a society where stress and anxiety mounts and self-esteem takes a dive, it can be challenging to know where to begin. Don''t worry, DK has got you covered! Whether you''re experiencing stress and anxiety in your work or personal life and you''re seeking a wider range of self-care practices, or you wish to widen your knowledge and experience on healing techniques through meditation and mantras, this wonderful well-being book has something for everyone to discover. A must-have volume for those seeking to explore a wider range of self-care practices, whether you''re interested in wellness trends and are open to trying new therapies, or you are experiencing painful muscles and joints and wish to remedy this via self-therapy. It''s time to wake up to the true power of Reiki and enhance the quality of your life for the better. At DK, we believe in the power of discovery. So once you''ve completed Self-Reiki, why not explore more books in DK''s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.